Not a bad turnout for running the 3.52 miles down Hemlock. Great to see so many returning Roxbury regulars as well as everyone new for 2013! The winners were Jeff Sheldon in 20:34 and Theresa Krebs in 24:54.
Thanks to this week's wearers of shorts for the early season reminder that we don't want to look at your legs.
Congratulations to Steve, who ran his first race ever at a sub-7 min/mile and is expanding his family by 33% later this year.
Baerbel ran solo this week but reports that her piriformis still hurts and is holding her back. The other half of team LoSacco was absent this week, perhaps with a fever that could only be cured by more cow bell?
For those wondering, Dr. Ross cleans up alright. We hear he's known as the George Clooney of Mt. Kisco.
Huge thanks to Krystal for leading an epic tabata class on Friday night, thus slowing down all the participants on Saturday morning.
Great to see so many representatives of local educational institutions running this week! Question: if you are a student and beat any teacher or administrator from your school, do you get extra credit or detention? Just asking.
Apparently someone has been impersonating Dirk on FB. Seriously guys, if you just ask nicely he'll probably lend you his ID for a night out on the town.
Remember, two wrongs don't make a right. Unless you're Chris Norris, in which case two wrongs make a roundhouse kick to the face.
Look forward to seeing everyone next week for the 3.52 miles, this time up Hemlock. Same time, same place!
Roxbury Race Series 2013 - Race #3 - March 9, 2013 | |||||
Down Hemlock - 3.52 miles | |||||
Order of Finish | |||||
place | name | age | time | pace | |
1 | Jeff Sheldon | 32 | 20.34 | 5.51 | |
2 | Noah Rossiter | 18 | 21.09 | 6.01 | |
3 | Ken Merrick | 43 | 21.20 | 6.04 | |
4 | Eric Krebs | 44 | 21.57 | 6.14 | |
5 | Nelson Azevedo | 54 | 22.10 | 6.18 | |
6 | Bill Goodman | 32 | 22.18 | 6.20 | |
7 | Cole Rossiter | 20 | 22.49 | 6.29 | |
8 | Matt Cappiello | 48 | 22.54 | 6.30 | |
9 | Chris Brigham | 57 | 23.01 | 6.32 | |
10 | David Cadilek | 16 | 23.20 | 6.38 | |
11 | Rob Zapletal | 42 | 23.24 | 6.39 | |
12 | Chris Deming | 46 | 23.27 | 6.40 | |
13 | Mike Abraham | 53 | 23.41 | 6.44 | |
14 | Chuck Rocca | 40 | 24.05 | 6.51 | |
15 | Scott Holmes | 51 | 24.12 | 6.53 | |
16 | Steve Whitcomb | 34 | 24.39 | 7.00 | |
17 | Theresa Krebs | 43 | 24.54 | 7.04 | |
18 | Ryan Ripp | 26 | 25.03 | 7.07 | |
19 | Jeff Bishop | 31 | 25.14 | 7.10 | |
20 | Dan Readyoff | 43 | 25.28 | 7.14 | |
21 | Nate Mahrer | 40 | 25.33 | 7.16 | |
22 | David McNamara | 57 | 25.42 | 7.18 | |
23 | Tom McNulty | 47 | 25.44 | 7.19 | |
24 | Chris LaCava | 39 | 25.50 | 7.20 | |
25 | Katie Burns | 17 | 25.52 | 7.21 | |
26 | Steven Leslie | 48 | 26.01 | 7.23 | |
27 | Christopher Heaver | 26 | 26.09 | 7.26 | |
28 | Scott Cooney | 49 | 26.11 | 7.26 | |
29 | Chris Norris | 43 | 26.23 | 7.30 | |
30 | Brandon Davis | 28 | 26.24 | 7.30 | |
31 | Jon Binzen | 56 | 26.32 | 7.32 | |
32 | Larry Deming | 55 | 26.37 | 7.34 | |
33 | Steve Haas | 57 | 26.40 | 7.35 | |
34 | Mary Schafer | 38 | 26.44 | 7.36 | |
35 | Kelly Marsan | 15 | 26.50 | 7.37 | |
36 | Ross Levy | 62 | 26.59 | 7.40 | |
37 | Tom Dever | 60 | 27.06 | 7.42 | |
38 | Paul Shampine | 48 | 27.20 | 7.46 | |
39 | Scott Benjamin | 54 | 27.23 | 7.47 | |
40 | Kasey Clark | 37 | 27.31 | 7.49 | |
41 | Greg Meyn | 28 | 27.36 | 7.50 | |
42 | Donna Lesch | 45 | 27.42 | 7.52 | |
43 | Dirk Feather | 37 | 27.49 | 7.54 | |
44 | John Boccuzzi Jr. | 44 | 27.49 | 7.54 | |
45 | Gabrielle West | 25 | 28.07 | 7.59 | |
46 | Costas Drakatos | 53 | 28.34 | 8.07 | |
47 | Brian Gildea | 51 | 29.05 | 8.16 | |
48 | Dan Lynch | 50 | 29.24 | 8.21 | |
49 | Chris Oberhammer | 51 | 29.28 | 8.22 | |
50 | Krystal Koenig | 30 | 29.31 | 8.23 | |
51 | Russ Pribanic | 58 | 29.31 | 8.23 | |
52 | Whitney Goodman | 30 | 29.32 | 8.23 | |
53 | Jeanne Bartkus | 53 | 29.34 | 8.24 | |
54 | John Ambrosi | 60 | 29.37 | 8.25 | |
55 | Greg Marsan | 53 | 29.38 | 8.25 | |
56 | Paul Butler | 54 | 29.41 | 8.26 | |
57 | Dan Burns | 49 | 29.55 | 8.30 | |
58 | Baerbel LoSacco | 41 | 30.12 | 8.35 | |
59 | Alison Masopust | 29 | 30.28 | 8.39 | |
60 | Kateri Danay | 15 | 30.45 | 8.44 | |
61 | Jennifer Claybrooks | 22 | 31.05 | 8.50 | |
62 | Nora Hulton | 49 | 31.26 | 8.56 | |
63 | Randi Jackson | 18 | 31.40 | 8.60 | |
64 | Erin Begg | 18 | 31.40 | 8.60 | |
65 | Ray Acunto | 43 | 31.56 | 9.04 | |
66 | Janet Levy | 58 | 32.05 | 9.07 | |
67 | Jim Moore | 57 | 32.24 | 9.12 | |
68 | Mike Simaitis | 48 | 32.25 | 9.13 | |
69 | Craig Puffenberger | 51 | 32.53 | 9.21 | |
70 | Bob Lewis | 47 | 32.54 | 9.21 | |
71 | Bill Begg | 17 | 33.02 | 9.23 | |
72 | Joseph Danay | 50 | 33.03 | 9.23 | |
73 | Cynthia Shaw | 43 | 33.04 | 9.24 | |
74 | Chris Powderly | 60 | 33.18 | 9.28 | |
75 | Michelle Marcisz | 44 | 34.09 | 9.42 | |
76 | Emily Davis | 28 | 35.59 | 10.13 | |
77 | Bob Satterlee | 64 | 36.16 | 10.18 | |
78 | Amanda Telford | 34 | 37.11 | 10.34 | |
79 | Dan Ambruso | 42 | 37.42 | 10.43 | |
80 | Sharon Gawe | 60 | 38.04 | 10.49 | |
81 | Tonya Clark | 31 | 38.23 | 10.54 | |
82 | Keith Dupree | 70 | 38.44 | 11.00 | |
83 | Dennis Harrington | 59 | 39.13 | 11.08 | |
84 | Mike Lynch | 50 | 39.14 | 11.09 | |
85 | Charlie Euston | 68 | 39.27 | 11.12 | |
86 | Jim Little | 58 | 41.06 | 11.41 | |
87 | Nita Drakatos | 51 | 41.26 | 11.46 | |
88 | Lee Anne Zarger | 58 | 42.08 | 11.58 | |
89 | Richard Vasko | 67 | 42.25 | 12.03 | |
90 | Marissa Bishop | 31 | 50.39 | 14.23 | |
Alternate courses | |||||
place | name | age | distance | time | |
91 | Eric Koenig | 33 | 1.50 | 12.50 | |
Volunteers - start / finish line, course marking, results, general | |||||
Eric Koenig | |||||
Scott Benjamin | |||||
Larry Deming | |||||
Chris Deming | |||||
Bob Lewis | |||||
Jeff Sheldon |
Send corrections, ommissions, etc. to chris (at) beatfrequencies (dot) com
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